CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, May 9, 2011

5.10.11 WOD

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Nikki 155 (30# PR), 65, 195 (50# PR)

Nikki 155, 65, 195
Charlie 225, 135, 225
Mark 355, 135, 345
Jeff 125, 65, 155
Chris 185,100,265
Jen 175,95,235
Aaron 0,185,395
Don 375,185,445
TJ 390,160,400
Mike 260,120,310
Eric 315,175, 365



Posted by NSX Admin at 7:17 PM

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