CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, April 15, 2011

Free Saturday WOD!!

Come join us at 8:00 or 9:00 am for our FREE SATURDAY WOD! 

We'll call this workout...
FranKarHelCy

There are components from 4 classic "Girl WODs"

For Time:
21 Thrusters 95/65#
21 Pull Ups
50 Wall Balls 20/14#
400 m Run
21 KB Swings 24/20 kg
12 Pull Ups
400 m Run
15 Overhead Squats 95/65#

See you there!!

 

Don 11:12 Rx
Steve 11:59 Rx
Trevor 12:21 Rx
Eric 13:35 Rx
Z 14:31
Leo 17:07
Tracey 14:14
Larry 15:19
Posted by NSX Admin at 7:18 PM

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