CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, April 3, 2011

4.4.11 WOD

"Severin"

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

Rocco 47:15 (welcome back)
Jeff 42:00
Jax 29:11
John Z 44:22
Clem 38:29
Tracey 41:58 grn band
Donnie 31:58 Rx
Larry 37:32 purp/red band
Nolan 33:56 blue band
Rob 40:40 grn band
Tami 24:52 Scaled (1-mile run, band pull/up 1/2 knee p/u)
Trevor 35:19 Rx
Steve 41:59 Rx
Mayra 42:59 jump pull ups
Josh 36:53 Rx
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Posted by NSX Admin at 7:45 PM

1 comment:

Anonymous said...

Jen: 41:42. Green band equivalent on the P/U

April 10, 2011 at 9:24 PM

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