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Monday, April 25, 2011

4.26.11 WOD

"Jack"

Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 24/16 kg
10 Box jumps, 24/20 inch box

Angel 10 rds + 3 pp
Nikki 9 rds + 3 pp
Mark  9 + 4kb
Jeff  3 + DNF
Rob  7 + 3kb 75#
Larry  7 + 3kb 75#
Jen  10 + 7 kb RX
Don  11 RX
Leo  10 + 10pp RX
Eric 10+10pp RX
Alice  10 + 10pp 55# pp/26# kb 
Stradley 9 +10 pp rx


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Posted by NSX Admin at 4:08 PM

1 comment:

Anonymous said...

Larry was actually 7 + 5 BJ pp @ 95#

April 27, 2011 at 3:56 PM

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