CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, April 10, 2011

4.11.11 WOD

"Helton"

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans (sub 95/65 lb bar bell), 30 reps
30 Burpees

Angel 37:52
Nikki 37:11
Jayne 42:13 Rx
Jen 40:24 Rx
Larry 51:45Rx
Rich 51:17 @ 15 burpees
Mark S. 36:38 Rx
Suz 29:35 @ sqt not Sqt Clean
Eric 38:18 Rx
Fallon 40:08 55#
Chad 41:03 800m/15/15
Ashley 33:33 scaled
Steve 46:17 Rx
Trevor 37:49 Rx
Tracey 44:30 Rx
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
Posted by NSX Admin at 9:17 PM

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