CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, March 5, 2011

03.05.11 WOD

For Time
100m Run
10 Push-ups
10 Sit-ups
10 Ring rows
200m Run
20 Push-ups
20 Sit-ups
20 Ring rows
400m Run
20 Sqts
20 KB swings 53/32
20 Wall balls 20/14
200m Run
10 Sqts
10 KB swings
10 Wall balls
100m Run

Steve 12:40 Rx
Mark S. 12:59 Rx
Eric 12:16 Rx
Jax 16:30 Rx Junior
Z 12:51 Rx

Just 5 of us...
I guess the sunshine scared people away! 
Let's try to get a few more here next Saturday.

Enjoy your weekend.
Posted by NSX Admin at 7:57 AM

No comments:

Post a Comment