CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, March 22, 2011

3.23.11 WOD

Complete 5 rounds for time:

40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups




Wes  25:29 RX
Jayne  21:36 RX
Tracey  23:09  p. band
Nikki  16:35 g. band/knee p.u. 
Steve  16:07 RX
Nick  23:39 RX
Berry  27:26 black band
Lorena  19:05 g. band/knee p.u.
Larry 26:47
Ty 17:22 Rx
Linds 19:46
Mark S. 12:59 Rx
Torka 16:14
Isela 19:55
Eric 14:08
Josh 11:05 Rx 
Phil  21:58 Rx
Mayra 22:41
*80 regular push ups!!

Posted by NSX Admin at 9:33 PM

1 comment:

Anonymous said...

Jen 24:48 Rx

March 26, 2011 at 10:47 AM

Post a Comment