CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, March 18, 2011

03.18.11 WOD

Complete For Time:

30 Push ups
10 Power Cleans 115/75
10 Box Jumps
10 Push Jerks 115/75
10 Box Jumps
10 Clean and Jerk 115/75
10 Box Jumps
30 Push Ups

Nikki 6:47
Eric 4:53 Rx
Wes 5:00 Rx
John Z. 7:15 Rx
Mark H. 6:02 Rx
Jax 8:29
Posted by NSX Admin at 6:00 AM

3 comments:

Anonymous said...

30-25-20-15-10 Burpees,Box jumps,toes to bar.
Nick Huck 19:39RX
Brian Carter 27:32RX
Mark Stradley 19:30RX
At work in the truck bay.

March 18, 2011 at 7:34 PM
Unknown said...
This comment has been removed by the author.
March 21, 2011 at 3:03 PM
Unknown said...

Good work guys. Nice to see Stradley doing some recruiting and improving the overall health of the local firefighters.

March 21, 2011 at 3:05 PM

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