CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, March 14, 2011

03.15.11 WOD


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 24/16 kg

Nikki 18 + 6 KB
Angel 15+ 4 KB
Wes 17 + 4 p/u
 Aaron 11 + 4 HSPU
Z 17
Mark 17
Jax 13
Eric 13 + 1 muscle up Rx
 Jen 15 + 2 HSPU

8 degrees and running the mile in shorts and short sleeves?
Must be Crossfit...
Posted by NSX Admin at 9:52 PM

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