CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, March 10, 2011

03.11.11 WOD

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Wes 22:16 Rx
 Trevor 10:01 Rx
Steve  11:37 Rx
John 10:29Rx
Aaron 10:21 Rx
Mark H.11:09 Rx
Jax 11:43
Eric 11:22 Rx
Wanda  16:09
Chris  16:16
David  20:04
Larry  15:18 Rx
Clem7:59 Rx
Don  9:27 Rx
Don't forget to stretch...
Posted by NSX Admin at 9:29 PM

1 comment:

Anonymous said...

Stradley: At work 7:17 first 50 of DU at 29 sec. Never stopped.

March 11, 2011 at 4:08 PM

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