CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, February 19, 2011

02.19.11 WOD

3 Rounds For Time:

500m row
10 Pull ups
20 Push ups
30 Sit ups
40 Sqts

Nick  18:38
Nikki 19:38
Mary (met Pukie)
Cindy 24:33
Kelly 7:53 1 rd
Scott (started mid WOD)
Jenelle 7:43 1 rd
Goyita 22:25
Danielle 20:30
Wes 19:17
Raquael 19:12 Scaled
Aaron 17:17
Steve 17:32
Don 18:13
Larry 21:54
Tracey 19:58
Trevor 16:12
John 16:43
Jax 19:40

Posted by NSX Admin at 9:38 AM

1 comment:

Anonymous said...

Stradley: 2-18 WOD at work 4:44 RX

February 19, 2011 at 11:36 AM

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