CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, February 22, 2011

02.23.11 WOD

As many rounds and reps as possible in 15 minutes of:

  Squat clean, 6 reps @ 115/75
12 Pull-ups
24 Double-unders

Nikki 4 rounds
Wes 3 rounds
Jayne 4 rounds
Tracey 4 rounds
Steve 4 rounds
Mark 4 rounds
Ty 4 rounds +5 pull ups
Larry 3 rounds +6 cleans
Fallon 3 rounds +2 pull ups
 Chad 5 rounds
Torka 6 rounds
Trevor 6 rounds +18 double unders Rx
Cyndy 6 rounds
Mark S.6 rounds Rx
Goyita 5 rounds +12 pull ups

Welcome to Wanda, Chris & David who came in today for their first WOD!!


Posted by NSX Admin at 9:48 PM

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