CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, February 15, 2011

02.16.11 WOD

6 rounds for time of:

Run 400 meters
25 Burpees

Mark 25:43 Rx
Jayne 28:01 Rx
Wes 30:06 Rx
Tracey 35:45 Rx
Michelle 29:00 Rower and Sqts
Rob 9:38 3rd 10 burpees
Mark 23:21 Rx
Don 25:57 Rx
Larry 32:04 Rx
Jen 32:04 Rx
John 29:46 Rx
Megan 29:12 Rx
Alice 33:39 Rx
Jax 35:30 Rx
Goyita  33:16 Rx

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Some of the many "enjoying" a free Saturday WOD
Posted by NSX Admin at 8:26 PM

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