CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, February 8, 2011

02.09.11 WOD

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Nikki 20:41
Tracey 21:35
Angel 21:45
Jayne 22:03
Michelle 26:19
Mark 20:54 Rx
Aaron 21:25 Ring rows
Larry 30:43 Gr. and red bands
Don 26:47 Rx
Fallon Purp. band and scaled
Cayte Tabata sqt 10 reps
Nolan 18:26
Jen 32:26 Blue band
Alice 15:58 Scaled
Isela 16:47 Scaled
Leo 18:32 Rx
Mark S. 17:50 Rx
Goyita 26:19 Scaled
Danielle 23:15 Scaled
Logan 23:54 Rx
Ty 23:04 Rx
Trevor 23:40
Kody Tabata sqt 11
Arty Tabata sqt 13 

Five Fingers...Everyone should have a pair.
Posted by NSX Admin at 8:38 PM

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