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Monday, January 31, 2011

01.31.11 WOD

Deadlift then Shoulder Press
5 reps @75%
3 reps @ 85%
1+ reps @95%

Then
3 rounds for time of:
20 pull ups
40 push ups
60 air squats

Larry 15:51
Eric10:44 Rx
Steve 11:28 Rx
Mayra 16:31
Stradley 9:50 Rx
Danielle 13:26
Goyita 18:12

Chad's WOD:
2 rounds at 135# of:
10 power cleans
10 push jerk
10 burpees
10 clean & J\jerk
10 burpees
10:58
Posted by NSX Admin at 6:46 PM

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