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Monday, January 24, 2011

01.25.11 WOD

Complete for time:

20 thrusters, 115/75
40 knees to elbow
60 kettlebell swings, 24/16
Post times to comments

Wes  8:16
Michelle  6:57
Tracey  7:13
Jayne  7:04
Nikki  7:19
Ziobro 6:24
Steve 5:19
Aaron 6:35
Mark 5:15
Jax 9:46
Trevor 7:00 Rx
Eric 6:37 Rx

Arms extended overhead, weight directly over heals,
Well Done...

Posted by NSX Admin at 7:45 PM

3 comments:

NSX Admin said...

Tracey-
I already forgot my time 7:13 I think. I am just excited that I get an RX and my knee felt great. However, my hamstrings right now are screaming.

January 25, 2011 at 6:33 AM
Anonymous said...

Stradley: 10 reps into the thrusters got a call and had to saddle up. Got back from call started over and got 7:49 RX

January 25, 2011 at 11:50 AM
Eric said...

6:37 Actually busted thru the thrusters pretty quickly. Struggled thru last 10 K2E tho.

Felt good & pushed harder than I think I'd been doing lately...not sure why??

January 25, 2011 at 10:10 PM

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