CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, January 20, 2011

01.21.11 WOD

Let us know when it's you birthday and you can pick the WOD

Alice picked Filthy "51"

For time complete:
51 Box jump, 24/20 inch box
51 Jumping pull-ups
51 Kettlebell swings, 35/20
51 Walking Lunges
51 Knees to elbows
51 Push press, 45/35 pounds
51 Back extensions
51 Wall ball shots, 20/14 pound ball
51 Burpees
51 Double unders

Post times to comments

Nikki  29:58
Wes  33:54
Mark 26:50 Rx
Eric 29:22 Rx
Aaron 33:26 Rx
Z 33:21 Rx
Logan 28:52
Ty 30:15
Nolan 29:45
Larry 37:21
Fallon 36:13


Happy Birthday Alice
Posted by NSX Admin at 9:45 PM

3 comments:

Eric said...

Alice...
I'm disappointed in you! A FILTHY workout indeed. You had better be there at 4:00 to get your workout in.

Happy Birthday!!

January 21, 2011 at 7:39 AM
Anonymous said...

Stradley:26:50 RX
Nick:24:38 RX
At work with 8 foot bar for jumping pull-ups. 25 inch box and machine for back ex.

January 21, 2011 at 6:45 PM
Anonymous said...

you are right Eric. That was filthy. What was I thinking..... 43:10 Alice

January 22, 2011 at 1:40 PM

Post a Comment