CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, January 13, 2011

01.14.11 WOD

For time:

3 mile run
for the injured ones, row 5000 meters
Post times to comments

Nikki 28:15 Rx
Clem 21:55 Rx
Michelle 24:30 Rx
Angel 28:15 Rx
Jayne 24:52 Rx
Tracey 21:32 Row
Wes 21:49 Row
Rocco 20:08 Row
John Z 24:53 Rx
Jackson 21:34 3000m Row
Steve 22:30Row




Crossfit Raleigh with 12 Polar Plungers
I think Crossfit Natural Selection Crossfit can beat them.
Who's in???
Posted by NSX Admin at 9:17 PM

2 comments:

Eric said...

20:53 for the row (probably 6-7 minutes faster than running the 3 miles--ugh, not a fan of distance running!!). Did 2500m row a while ago in 10:19, so better than twice that time--pretty happy with the time.

That picture of the Polar Plunge looks fun...if it were 95 degrees outside. I plan to be there & would like to see many more in our Natural Selection t-shirts!!!

January 14, 2011 at 5:30 PM
Eric said...

Oops, time was 20:35. Still tired from the row...

January 14, 2011 at 5:32 PM

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