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Wednesday, January 12, 2011

01.13.11 WOD

Five rounds for load and time of:

Deadlift, 5 reps (pick a weight you can do 5x5 at)
5 Ring handstand push-ups (modify as needed)

Tracey 3:05 @ 155
Jayne 4:17 @ 155
Nikki 3:40 @ 125
Angel 3:48 @ 85
Melanine 3:40 @ 205
Clem 3:40 @ 245 Rx
John Z 4:40 @ 225
Jackson 3:23 @ 65
Rocco 5:50 @ 275 (sub Dbl unders for hspu)
Trevor 2:52 @ 275 Rx

 
Post loads and times to comments



Michelle at work!!!
Posted by NSX Admin at 9:00 PM

3 comments:

NSX Admin said...

Tracey

DL @155
HSPU on box

3:05 should have gone heavier

January 13, 2011 at 6:25 AM
Anonymous said...

Stradley:2:44 with 245 on deads. Did HSPU not the ring HSPU those will take practice and more strength. Thanks for the tips on the dead lift Leo.

January 13, 2011 at 8:42 PM
Anonymous said...

Jen: 4:33. 155# on deads. HSPU with bands.

January 14, 2011 at 5:11 AM

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