CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, January 5, 2011

01.06.11 WOD

10 Rounds For Time:

10 Pull-Ups
10 Ring Dips
10 Abmat Sit-Ups
10 Air Squats

Post times to comments



K2E???

Michelle 13:18
Wes 14:30
Nikki 14:35
Tracey 16:17
Angel 16:33
Jayne 12:33
Clem 12:33rx
Berry 13:39
Steve 14:33rx
John Z. 17:05rx
Jackson 18:47
Trevor 17:50 rx
April 22:35
Jen 22:54
Larry 25:01
Mark 16:28
Suzanne 18:33
Chad 18:46
Jacob 25:29
Rich 23:35
Ashley 18:50
Posted by NSX Admin at 8:26 PM

2 comments:

Anonymous said...

Clem must have been in street clothes.

January 7, 2011 at 6:22 PM
Eric said...

Clem did this workout in baggy jeans, Chuck Taylor low-tops (turd brown in color I believe), no shirt, sunglasses & grungy gray stocking hat.

Clem did this workout while Chuck Norris marveled & wished he could do so well...

January 8, 2011 at 11:15 AM

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