CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, December 28, 2010

12.29.10 WOD

As many rounds as possible in 12 minutes
12 sumo deadlift high pull 65/45
12 push press 65/45

post rounds to comments





MobilityWod: Episode 123/365: Novel Hip and Back Mobs + TV!!: "Hey Supple Legions, Today's assignment requires a 52 inch Television, a good movie, and a table. Both of the openers today are aimed at w..."
Posted by NSX Admin at 8:58 PM

3 comments:

J Steelman said...

Did a 5k run on the beach today! Nice and sunny, just the way I like it. No time to post

December 29, 2010 at 10:15 AM
Eric said...

10 rounds

December 29, 2010 at 9:45 PM
Anonymous said...

Stradley: 10 rounds for me to.

December 29, 2010 at 11:09 PM

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