From the main site:
Tabata "Bottom to Bottom" Squat
Run 1 mile
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Post lowest number of squats and mile time to comments
The Squat Clean from Patrick Cummings on Vimeo.
1 comment:
Nice run Tom too bad you got lost on the last leg. I think you may have been under 6 min or close to it.
Stradley 14 and 6:42 on the run.
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