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Monday, December 13, 2010

12.14.10 WOD

"Jack"

Complete as many rounds as possible in 20 minutes of:
10 Push press, 115# (75#)
10 KB Swings, 24kg (16Kg)
10 Box jumps, 24" (20")


Good work Jax...
Posted by NSX Admin at 8:54 PM

2 comments:

Anonymous said...

Stradley late work out at Club 24 8 rounds + 10 Push Press. It is lots more fun working out with other cross fitters.

December 14, 2010 at 9:14 PM
Unknown said...

10 rounds, at the buzzer.

December 15, 2010 at 10:17 AM

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