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Sunday, November 28, 2010

11.29.10 WOD

"Lakewood"

As a team of two, complete for time:

800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number

Both team members are to complete each run
Weights for ground to overhead are 155/115 


Sgt Mark Renninger, 39, Ofc Ronald Owens, 37, Ofc Tina Griswold, 40, and Ofc Greg Richards, 42, 
all with the Lakewood Police Department, died from gunshot wounds on November 29, 2009.
Collectively, they are survived by wives, a husband, 9 children, mothers, fathers 
and many other relatives.

Posted by NSX Admin at 9:12 PM

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