CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, November 23, 2010

11.24.10 WOD

Complete 5 rounds for time:

5 handstand push-ups
10 pull-ups
15 box jumps  24/20

Post times to coments

Classes will be held at normal times on Wednesday.
There will be no classes on Thursday.
Friday's classes will be at 8am and 9am.
Saturday will be at 8am and 1pm for a special hero WOD.


Posted by NSX Admin at 8:17 PM

2 comments:

Jayne said...

9:09 Tracey beat my time on the wod and she even beat me on the drive home. Ask her if red means go... lol, Happy Thanksgiving everyone :)

November 24, 2010 at 6:11 AM
NSX Admin said...

Funny Jayne......just a little slippery out there! Happy Thanksgiving to all crossfitters.

8:54

ps..jayne how will you shop black Friday without Jenn and I?

November 24, 2010 at 6:32 AM

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