CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, November 9, 2010

11.10.10 WOD

Evening classes will now be scheduled to begin at 5:30 pm and 6:15 pm.
Please pick one of those times.  
If you choose the 5:30 pm class and would like to stick around 
after the WOD to work on skill, please feel free to do so.
If you choose the 6:15 pm class and would like to come early to work
on skills, please feel free to do so.

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 push-ups
15 squats

Post rounds to comments

Trevor, gettin it done at 52 1/2 "


The Smith Family said...

Is this you Trev?

Anonymous said...

Trev - I'm impressed! From Jen in AZ

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