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Thursday, October 21, 2010

10.22.10 WOD

Pull "up" and Pull "down"

5 rounds of time:

10 SDHP  115/75
10 pull-ups

Post loads and times to comments


Not sure what you did, but it must have been good...

3 comments:

NSX Admin said...

Tracey= SDHP @ 75#
Pull ups with purple band
8:39.....it was an arm burner.

Rocco said...

Steve making a sweat angel . . . miss me yet? ;-)

Anonymous said...

Mark S. 9:07 At work in truck bay. That body weight SDHP is hard. 115 lbs on SDHP 10 PU 5rds

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