3 rounds consisting of:
40 push-ups
30 med ball twists 20/14
20 ground to overhead 95/65
400 m run
30 push-ups
20 med ball twists 20/14
10 ground to overhead 95/65
400 m run
20 push-ups
10 med ball twists 20/14
5 ground to overhead 95/65
400 m run
post loads and times to coments
nice post WOD stretch |
4 comments:
CLEM- 13:14 as Rx'd. Thanks for coming up with that one Eric. As usual, the run killed me. Need to word on it.
15:03 rx
Brutal!
Sorry for kicking your a** Clem...
Trevor - 12:34RX That was a fun one, thanks for waiting for me and combining a run with an oly lift! That saved my time.
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