400 m row
40 KB swings 20/16 kg
40 knees to elbow
40 overhead lunges 45/25 lb
40 push press 65/45 lb
400 m row
400 m row
Crossfitters:
Tracey 12:18
Clem 13:29
Michelle 14:34
G 15:35
Nikki 15:52
Mel 15:22
Jayne 14:23
Berry 12:17
Z 12:19
Aaron 12:18
Rocco 12:06
Mark 12:38
Eric 13:13
Susan 13:11
Jax 10:14 (run, 15 lb swing, 10 lb OH lunges, 15 lb presses)
Easton 5:50 (100 m row, 10 lb swing, 20 KTE, weightless lunges, pvc, 100 m row)
Chad 6:58 (20's)
Alice 6:33 (20's)
2 comments:
Okay Aaron you just had to post the one showing my big sweaty armpit didn't you?!
Love it Tracey!! Only wish I could have had sweaty armpits with you :)
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