"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
5 comments:
Only 10 rounds +4push press ~RX, I so wish I could be like Tracey. She Rocks!
Tracey: 11 rounds RX (at the buzzer)
Jayne: you dork you kicked my butt yesterday remember?!
10 rounds + 7 PP (Rx)
Awesome Crossfit Competition Video
Logan- 11 rounds + 4 KB swings
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