CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, September 26, 2010

9.27.10 WOD

Complete for time:
20-19-18...1 push-ups
1-2-3...20 sit-ups

First round consists of 20 push-ups and 1 sit-up
Second round consists of 19 push-ups and 2 sit-ups
etc, etc, etc...

Keep working the pull-ups


Rocco said...

Check out these warriors:


Rocco said...

This link actually works:

NSX Admin said...

Clem 17:27 rx'd

NSX Admin said...

Awesome video. Thanks Rocco.

TheWhiteHouse said...

19:03 first two rounds of push ups on my toes then went to knees :)

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