Over the course of 15 minutes:
Row as many calories as possible in 1 minute
Then
Complete that many pull-ups
Repeat
Post number of rounds and lowest number of calories to comments
working up a sweat with box jumps |
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working up a sweat with box jumps |
2 comments:
needs to land flat footed< soft landing!!!
Logan- 7 rounds, 11 cal.
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