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Monday, September 13, 2010

9.14.10 WOD:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.  Post total reps from all 32 intervals.


Pull-ups at the bottom of the Grand Canyon?

What did you do this summer?  Post to comments. Email photos of activities for future blog entries.

5 comments:

Chris said...

247 as requested.

NSX Admin said...

Trevor Rx 346
Tracey (purple band) 306


And this summer we went camping and boating! We love to surf, wakeboard, mountain bike and cliff jump!

Alice said...

1/2 155

The Smith Family said...

We did Chelsea yesterday (Tuesday) at Crossfit Vienna - remember doing this last time Tracey?! They aren't as tough here... the boys went to the knees by round 15 and no one did 5, 10, 15... I had to convince him to let me do 3, 8, 13 but did kipping pull ups until round 17. :) NSX looks awesome!!! J

NSX Admin said...

Super cool to see Jenn post! You show them how crossfit is really done! Kipping that many rounds you are crazy. Maybe by the time you get back I can be there too. We are starting to post the WOD the night before so if people want to look they can or if you are like me then don't look. Glad you remembered a bra and got a workout in. Off to Vegas....maybe a visit to cf-las vegas.:)

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